Are Probiotics Good for Your Hair?
2 Oct, 2020
There have been various discussions about probiotics from the past few years, especially when it comes to health. So, what are probiotics, and why do they all talk about them? There are live micro-organisms that live in our body (bacteria which yeasts) and are essential for digestion and have other health benefits. Probiotics are present in yogurt, buttermilk, miso, kimchi, kombucha, sauerkraut, and pickles and can also be eaten as supplements. These may also avoid certain illnesses and treat them.
Then how is it that probiotics are good for hair? Will they stimulate the growth of hair or even avoid hair loss? Experts agree that they are. Getting probiotics regularly can help hair grow by keeping your body healthy, particularly your blood, as they destroy pathogens or disease agents. This will stimulate hair growth.
Probiotics, in many direct and indirect ways, are suitable for hair. Take, for example, the immune system. Good bacteria can help increase the number of anti-inflammatory T-cells in the body, according to studies. People with a lower number of these cells are at risk of developing autoimmune disorders, contributing to hair loss when their healthy cells begin to invade the body. By strengthening the immune system, probiotics can help.
Research also says that probiotics help alleviate stress, a significant cause of hair loss, helping relieve stress. Researchers at the University of Colorado Boulder suggest that probiotics can protect the brain against stress and can even be used to treat disorders such as PTSD or post-traumatic stress disorder. This means it would not only be beneficial for your emotional well-being, but it will also assist in preventing hair loss due to stress.
By keeping the hormone level in the body and stimulating the hair's anagen or growth process in both men and women, probiotics often benefit the hair. Both are important for healthy hair and hair loss prevention. A significant cause of hair loss is a disbalance of hormones. A high number of androgens (such as dihydrotestosterone or DHT) or male sex hormones in men may contribute to hair loss by contributing to hair follicle miniaturization.